Outside food should be eaten only sometimes,” he said. He also recommended limiting sugar in children's diets, particularly among those below three years of age.
On supplements, Sarin said, “Never take a supplement in isolation. Take it with food.” He discussed products including magnesium glycinate, glutathione and omega-3 fatty acids, while highlighting walnuts as a food-based source of omega-3.
Sarin also spoke about coffee and its potential benefits for liver health. “Coffee should be taken for the taste of it,” he said, advising people to limit consumption to two cups a day and avoid drinking it after 4 pm. He cautioned that people with high blood pressure or other health conditions should seek medical advice before consuming it frequently.
Turning to fatty liver, Sarin warned that the condition can indicate wider metabolic problems and may go unnoticed for years. He highlighted the importance of monitoring waist circumference, body mass index and relevant blood tests.
He also challenged the idea that all stress is harmful. “Stress is extremely necessary for living,” he said, explaining that it can help people focus on important goals, provided it remains manageable. His central message was to take greater responsibility for everyday health choices: “Own your body, don't outsource to doctors.”