Sleep was another key focus of the conversation, with Bagrodia discussing the growing reliance on melatonin supplements and why popping a pill may not be the answer to sleep troubles. He emphasised the need to look at the underlying causes of poor sleep, including anxiety and overthinking, instead of treating sleep as the problem itself.
He also shared simple ways to build a healthier sleep routine, from getting morning sunlight and staying physically active to limiting caffeine and alcohol, keeping phones away at bedtime and practising breathing exercises. Watch the full video for more.