During the session titled 'Daag Acche Hain?' she said, "the best anti-ageing cream is sunscreen. Emphasising sun protection for pigmentation concerns and healthy ageing, she recommended looking at both SPF and the PA rating, which indicate UVB and UVA protection, respectively.
She also explained that UVA can pass through window glass, making sun exposure relevant indoors, too. Dr Sarin urged people to rethink starting anti-ageing products simply because they have turned 25. “Anti-ageing is a very misunderstood term.
We can do healthy ageing,” she said. Products such as retinol and targeted serums, she explained, should address individual skin concerns rather than follow a fixed age-based rule.
She also unpacked popular treatments, explaining the difference between Botox and dermal fillers, red light therapy, jade rollers and Gua sha. She discussed microneedling as a way to stimulate collagen production that people can try.
Throughout the discussion, she urged people to seek advice suited to their skin instead of following every influencer-led trend. Her advice went beyond the skincare shelf: prioritise sleep, regular exercise and antioxidant-rich foods. “All you have to do is just turn off the lights, switch off the phone, and sleep,” she said, encouraging eight hours of rest and busting several myths about skincare.
Watch the full video for more.