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Kuttu vs rajgira vs singhara: Which atta is healthiest for Navratri fasting?

Navratri fasting often means swapping regular atta for kuttu rajgira or singhara flour But which offers more protein fibre and essential minerals Clinical nutritionist Palak Nagpal explains why no single flour is universally healthier and how portion size cooking methods and meal combinations matter

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Kuttu vs rajgira vs singhara: Which atta is healthiest for Navratri fasting?